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Making Positive and Lasting Behaviour Changes

5th March 2024, 12:30 – 1:30 pm

Join us in Quad Two from 12:30-13:30 to welcome Shahroo Izadi who’ll guide us through creating habits that last. Discover a toolkit and the confidence to empower yourself to make positive, active and lasting changes.

In this motivating workshop with Shahroo Izadi, behavioural change specialist and bestselling author, you will discover the self-empowerment to create self-led habit change – even if you have historically been resistant to it. Learn simple tools for transforming old habits into new ones, and along the way uncover the necessary toolkit for increasing your self-esteem and self-managing unwanted behaviours.

Drawing on Shahroo’s Kindness Method, you will be guided through a series of private written exercises that will help you to make positive behavioural changes that, far from fleeting, actually last. It will also give you the permission – and the skills – to form a plan for change, regardless of the area in which you would like to implement change.

Guided by self-compassion and self-awareness, this masterclass is for anyone with a pattern – big or small – they want to break, reform or create, be it in their personal or professional lives. Come away with a bespoke plan for lasting change, a suit of transferable abilities, new insights and some much-needed inspiration for staying on track.

Content includes:

  • Understanding why you haven’t changed yet
  • Building self-belief
  • Building self-compassion
  • Planning for success
  • Q&A

This workshop is for anyone who wants to make a change in their life and form more positive habits that will last, and anyone looking for a framework to understand how to be kinder to themselves and focus on their own strengths.

About Shahroo Izadi:

Shahroo Izadi is a behavioural change specialist in private practice, as well as an experienced speaker, coach, workshop facilitator and bestselling author. Her approach is influenced by the experience she has gained working in various roles across the addiction treatment field in clinical, community and prison settings.

Shahroo’s first book, The Kindness Method, has so far been translated into 6 languages and been published across the USA. Her 2023 appearance on Diary of a CEO podcast has amassed over 1 million views and counting.